Brown Stone Wellness

Steven Rousseau

Brooklyn born and raised, I am the founder of Brownstone Wellness, a Certified Personal Trainer, Holistic Nutritionist, and Kemetic Yoga instructor. Growing up I was overweight, ate unhealthy, and very inactive. When I was eight years old my parents enrolled me in Martial Arts (Karate). Once I got started with Karate, not only did I learned to defend myself, but I developed a discipline in maintaining an active lifestyle. I took Karate very seriously and stayed committed to my practice, eventually becoming a first-degree Black belt.

When I got to high school I gained an interest in football my freshman year, then made varsity my sophomore year, and played all throughout high school, even won a city championship, first one in the school history. While playing football in high school, I also ran track and field as a sprinter and a shot putter. Towards the end of my high school years, I had figure out the next chapter in my life, career wise, and that’s when I decided to pursue being a personal trainer.